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WEIGH-IN WEDNESDAY Average(target)
WT : 154.18 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2397 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 153.2 - 155.2 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Just retaining. 💩
MODE: Maintenance ( since 11/22/2019 )
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69,9 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2156 kcal
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Grasa: 56,07g | Prot: 108,45g | Carbh: 208,06g.
Desayuno: Chicken Paprikash, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Coffee. Cena: Riesling Wine , Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Basmati Rice, Schwan's Grilled Onions & Mushrooms, Chinook Salmon . Pasa Bocas / Otros: Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine , Pilsner Urquell Beer. más...
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661 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Jardinería (Jardinería) - 1 hora y 15 minutos, Apple Health - 20 horas y 45 minutos. más...
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Ganando 0,5 kg a la Semana
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