Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
wannabhealthier
Diario
01 oct. 23
Diario de wannabhealthier, 01 oct. 23
Perfil de wannabhealthier
|
< Entrada anterior
|
Entrada siguiente >
Happy 😃 happy 😃 Sunday….
Got my recovery sleep last night….
Been doing cold shower 2-3 hours before bed last 2-3 nights…always trying new things just to keep life interesting….lol…
Listening to this at the moment…most of its review…but always good info…
Hit 5.5 miles walking yesterday…as the day progressed…I slowly got more tired…by 11am..I was starting to feel the waking up at 2am….
Todays plan..get 5 miles…plus….I added more resistance bands to workout routine last night…time to increase band resistance for a few weeks…challenge the body..
☕️ 2nd cup almost gone…that means time to move..or time to start a routine…
Have a fantastic positive day..
115,5 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
6,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 01 octubre 2023:
602 kcal
Grasa: 27,75g | Prot: 33,47g | Carbh: 55,65g.
Desayuno:
Tap Water, Green Mountain Coffee Breakfast Blend K-Cup.
Almuerzo:
Great Value Mashed Potatoes & Gravy, Meat Loaf Made with Beef, Broccoli, Daisy 4% Small Curd Cottage Cheese.
Pasa Bocas / Otros:
Green Mountain Coffee Breakfast Blend K-Cup, Water.
más...
peso estable
20 Seguidores
Apoyo
Comentarios
What do you think of the cold showering?
01 oct. 23 por el miembro:
erikahollister
Good job!
01 oct. 23 por el miembro:
-MorticiaAddams
Nice!!👱♀️🐈⬛
01 oct. 23 por el miembro:
Maine coon
Honda hard to give any results yet….only started a few days ago..plus increased walking…first 2 nights first 5 hours great sleep..but that could of been added walking…figured I’d try it for couple of weeks or so on cold showers….seems to make sleeping better…
01 oct. 23 por el miembro:
wannabhealthier
I heard it reduces anxiety and improves sleep. Let us know what you think at the end of the two weeks.
01 oct. 23 por el miembro:
erikahollister
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de wannabhealthier
Ver la Historia Completa