Registro de peso (no entrada de diario) del 12 octubre 2023
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83,6 kg
Disminuído hasta ahora: 33,9 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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1715 kcal
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Grasa: 80,48g | Prot: 104,08g | Carbh: 168,72g.
Desayuno: Mustard, King's Hawaiian Original Hawaiian Sweet Rolls, Jimmy Dean Premium Pork Sausage. Almuerzo: Beef Stroganoff with Noodles. Cena: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Pasa Bocas / Otros: Hershey's Kit Kat, Butter, King's Hawaiian Original Hawaiian Sweet Rolls, Rold Gold Pretzel Sticks , Quest Chocolate Peanut Butter Protein Bar, Quest Cookies & Cream Protein Bar. más...
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Perdiendo 2,5 kg a la Semana
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Comentarios
Wow! Debbie, you met your goal. Congratulations! What's next?
12 oct. 23 por el miembro: Diddly15
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Thank you for noticing, Diddly15! Though I'm really looking forward to just getting into the 170's (179.8 - my digital scale only measures in 2/10 pound increments), I just reset my official goal to 171, which will be the lowest I've been in the six years I've been on FatSecret (previous low was 171.2 in April of 2018). When I get down to 171, it will also be the lowest I have been since 1984. (My highest was 302 in 2006!)
13 oct. 23 por el miembro: Debbie Cousins
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That's a nice new goal for yourself. My son and I are also setting new goals for ourselves. I need to tone up by adding some muscle mass and he needs to slim down.
We joined a gym together and we're getting a personal trainer and dietitian to set us in the right direction. Alex has learning disabilities so he needs lots of supervision to help him meet his goals. He is on FS also, and he finds it easy to participate. it's encouraging to be part of this community. By the way, I am the lowest weight since 1981, when I got married. I should have kept my wedding suit. it would be a nice retro look and fun to wear at our upcoming family re-union.
13 oct. 23 por el miembro: Diddly15
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Wow, Diddly15! I just read your Profile, and you’ve certainly got a lot on your plate! We, too, have an adult child (38) and two grandchildren (13 and 7) living with us, and we often have to help our son (35) financially. It’s a real drain on our finances (and, like yesterday, on our nerves)! Best wishes on your new goals for you and your son! May you do GREAT with the personal trainer and dietician!
14 oct. 23 por el miembro: Debbie Cousins
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Thanks for your wishes, Debbie! It means a lot to us. Every parent has a hard job with every child, but I think it's just a little bit harder when the children have special needs, but maybe also a little bit more rewarding. Stay strong!
14 oct. 23 por el miembro: Diddly15
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Peso Histórico de Debbie Cousins
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