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jmb3450
Diario
11 abr. 15
Diario de jmb3450, 11 abr. 15
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Spent the week recovering from a 6 lb gain over Easter so a loss is good. Small as it is I sure worked hard to get it. My wife and I are going to Washington DC this morning to see the cherry blossoms and they're right at peak. Should be good. Tomorrow all my kids are coming over to celebrate March/April birthdays...that will be fun too but other than a small piece of cake I don't intend to stray. At this point in my journey it's not worth wasting a week to recover from indulging a day.
Hope everyone has a wonderful weekend!
94,5 kg
Disminuído hasta ahora:
20,7 kg
.
Aún para ir:
8,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 abril 2015:
2066 kcal
Grasa: 98,02g | Prot: 124,17g | Carbh: 177,44g.
Desayuno:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Thomas' Bagel Thins - Everything, Great Value Powdered Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese (Part Skim Milk), Egg, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee.
Cena:
Romano's Macaroni Grill Goat Cheese Peppadew Peppers, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Parmesan-Crusted Chicken (Zuppa Della Casa & Insalata).
Pasa Bocas / Otros:
Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fiber One 90 Calorie Brownies - Mint Fudge.
más...
2551 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas.
más...
Perdiendo 0,1 kg a la Semana
12 Seguidores
Apoyo
Comentarios
The trip sounds wonderful. I moved to the Niagara region of Canada last fall and am looking forward to our blossom season as well. I think we should be in bloom in a few weeks. It will be my first time seeing all those flowers at once. I'm sure you will enjoy the beauty!!!
11 abr. 15 por el miembro:
FrankieBluEyes
Wise insights...have a great weekend making amazing memories!!!
11 abr. 15 por el miembro:
SuccessThisTime58
And you still lost. How cool is that?
11 abr. 15 por el miembro:
ClassicRocker
Yippee! Down is always good.
11 abr. 15 por el miembro:
HCB
You have a great day also, stay strong you are headed back in the right direction. :)
11 abr. 15 por el miembro:
Kiwinana
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