Diario de wannabhealthier, 28 oct. 23

Happy 😃 happy 😃 Saturday…..

Storms last night…81 yesterday…54 today…and more rain….

Plan to ride today…just another day/workout

121,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 12,8 kg.    Dieta seguida: Bien.

---

1510 kcal

Grasa: 63,21g | Prot: 138,77g | Carbh: 91,03g.   Desayuno: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Almuerzo: Peas and Carrots (Frozen), Daisy 4% Small Curd Cottage Cheese, Tuna Noodle Casserole with (Mushroom) Soup. Cena: Intermittent Fasting. Pasa Bocas / Otros: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. más...