Registro de peso (no entrada de diario) del 29 octubre 2023
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78,3 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1414 kcal
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Grasa: 48,30g | Prot: 74,10g | Carbh: 174,64g.
Desayuno: Trader Joe's Organic Lowfat Plain Yogurt, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Coffee, 2% Fat Milk, AZ protein pancakes#2. Almuerzo: Sunny Farms Jumbo Egg, Lettuce Salad with Assorted Vegetables, Little Salad Bar Avocado Ranch Dressing, Buckwheat Groats (Cooked, Roasted). Cena: Noodles, Soy Sauce (Shoyu) (Low Sodium), Mizkan Rice Vinegar, Ginger, Garlic, Chosen Foods 100% Pure Avocado Oil, Cooked Red Cabbage, Schwan's Grilled Onions & Mushrooms, Pork Loin (Tenderloin, Cooked, Broiled). Pasa Bocas / Otros: Honeycrisp Apples, Pears. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
29 oct. 23 por el miembro: FoodyDuty
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Thanks, Foody Duty! I just wrote on your last journal entry, hope you’ll see it!
29 oct. 23 por el miembro: Agnes Z
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Good job on the weight loss!
29 oct. 23 por el miembro: T3r3sa7
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I just seen it Agnes… I had never suspected from any of your journals or posts you had similar feelings on the things you just shared! I’m grateful to all the people that helped me through this! Thank you for reaching out . 🤗
29 oct. 23 por el miembro: FoodyDuty
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Thanks, T3r3sa! Thanks for adding me. Nice to meet you! We have similar journeys.
30 oct. 23 por el miembro: Agnes Z
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Yes very similar, nice to meet you too. Except you are closer to your goal than me. 😂 You are doing great!
30 oct. 23 por el miembro: T3r3sa7
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Peso Histórico de Agnes Z
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