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Up a few after some meals out.
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104,9 kg
Disminuído hasta ahora: 42,5 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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2630 kcal
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Grasa: 142,89g | Prot: 213,34g | Carbh: 123,03g.
Desayuno: Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Almuerzo: Soleil Berry Sparkling Water, Cooked Green Cabbage, Premier Nutrition High Protein Shake - Chocolate, Loin Pork Roast (Lean and Fat Eaten), Primal Kitchen Spicy Brown Mustard. Cena: Pepsi Diet Pepsi, Fage Total 0% Greek Yogurt, Fage Total 5% Greek Yogurt (227g), Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Kirin Ichiban Beer, Chomps Original Beef Stick. Pasa Bocas / Otros: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2579 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 37 minutos, Fitbit - 20 horas y 23 minutos. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
You have lost a bunch of weight!
01 nov. 23 por el miembro: -MorticiaAddams
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Well, if you count it from the beginning, I went from 345 to 192. As you can see, I’m back up another 40. But I’m working to get back down… I’ll take anything around the 205-210 range.😉
01 nov. 23 por el miembro: Draglist
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