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Tired of the 300s! I haven't done the work to get outta this 302-312lb range for over a year.
TODAY IS THE DAY! Easy to say nah, just muddle along till end of year and wait to January.
I've got 6 weeks EXACTLY to get a great start for 2024. I am planning my annual physical for January.
Just back to the basics!!
Here I gooooooo :)
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140,7 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Poco.
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1768 kcal
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Grasa: 48,29g | Prot: 89,17g | Carbh: 244,45g.
Desayuno: Rootalive Whole Psyllium Husk, Vega All in One Nutritional Shake, Organika Enhanced Collagen, Realemon Lemon Juice, Lipton Green Tea. Almuerzo: Purely Bulk Nutritional Yeast Flakes, Grape Tomatoes, Celery, Yellow Sweet Peppers, Kraft Fat Free Miracle Whip, Kraft Coleslaw Dressing, Liberte Greek Yogurt 0%, Dan D Pak Okaki Rice Crackers, Skipjack Tuna (Fish). Cena: Kraft Coleslaw Dressing, Becel Salt Free Margarine, Onions, Cooked Mushrooms (Canned), Broccoli, Baked Potato (Peel Eaten), Bull's Eye Bold Original, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Pasa Bocas / Otros: Compliments Pineapple Chunks. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Good luck on your journey Liv. Today is as good a day as any other. I'm learning in my food addiction course that each meal to aim for bullseye. Will we always get it right? Nah. If we go off course a wee bit, that is already in the rearview. Next meal/snack is a do over. Waiting for tomorrow, New Years whatever has never worked for me as I can see in my journal from the 80's. The time is now. Wishing you much success! You can do this!
19 nov. 23 por el miembro: Annisworkingonit
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That's right Anni and Liv; six weeks til the end of the year. Let's hit Jan 1 in great shape! I like that: every meal is a bullseye to hit.
19 nov. 23 por el miembro: erikahollister
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You can do this Liv Lite! Think of it as the best Christmas gift you can give yourself and imagine how happy you’ll be when you hit that milestone!
19 nov. 23 por el miembro: Healthycurves2023
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I'll be around cheering you on.
20 nov. 23 por el miembro: meonadiet
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I feel ya! I've been struggling with the same 10 dang pounds for over a year.
21 nov. 23 por el miembro: rhontique
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