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Weighed in at 234.5 up 1.5 from last week, but down 3.0 from my high this week. Lots of dinners out and cheating on carbs.
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106,4 kg
Disminuído hasta ahora: 41,1 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Poco.
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1724 kcal
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Grasa: 67,99g | Prot: 177,32g | Carbh: 131,19g.
Desayuno: Kirkland Signature Three Berry Blend, Good & Gather Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, MegaFood Daily Turmeric. Almuerzo: Soleil Berry Sparkling Water, Extra Virgin Olive Oil, Weis Broccoli Florets, Chomps Original Beef Stick, Coffee. Cena: Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Soleil Berry Sparkling Water, Mezzetta Pitted Italian Castelvetrano Olives. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2472 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 3 minutos, Fitbit - 22 horas y 57 minutos. más...
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Ganando 0,7 kg a la Semana
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