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Down to 231.3. Looks like I lost all the water weight just in time for Thanksgiving tomorrow!
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104,9 kg
Disminuído hasta ahora: 42,5 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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2424 kcal
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Grasa: 107,31g | Prot: 164,98g | Carbh: 87,58g.
Desayuno: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Almuerzo: Quest Chocolate Brownie Protein Bar, Soleil Berry Sparkling Water, Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage. Cena: America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Gruyere Cheese , Egg, Soleil Berry Sparkling Water. Pasa Bocas / Otros: Red Table Wine, Fisher Deluxe Mixed Nuts, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2258 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 37 minutos, Fitbit - 21 horas y 23 minutos. más...
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Perdiendo 2,9 kg a la Semana
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