Diario de honeebuns, 23 nov. 23

🤷 You do great so often I'm sure it's just a bump. 🤗 Have a happy day today 🍂🍎 

Leah Happy Thanksgiving to you ! I agree this is a blip due to pre Thanksgiving festivities. I can feel the inflammation and swelling in my joints. Lol 

Honeebuns, it's interesting how you can feel your dietary indiscretions. I noticed that after my steak dinner, the excess sodium in the foods caused noticeable swelling and some stiffness and pain.  

Debra I am up 2.6 lbs in 5 days and it’s all because of sodium, refined carbohydrates, refined sugars and alcohol. Now that the extended birthday celebration is over I am back on track today. I did avoid and passed on making a cake ! I am not crazy about traditional Thanksgiving foods so hope to see this back down fairly quickly. My legs are so achey it was a good reminder that what I eat does matter.  

Nothing to sweat….just refocus and move on…. 

I’m right there with you! We know what to do…🧡🧡🧡🧡