Registro de peso (no entrada de diario) del 11 diciembre 2023
|
76,0 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
|
|
1486 kcal
|
Grasa: 70,45g | Prot: 93,27g | Carbh: 121,93g.
Desayuno: 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts. Almuerzo: Trader Joe's Uncured Black Forest Ham, King Oscar Sardines in Extra Virgin Olive Oil, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Red cabbage salad. Cena: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Brussels Sprouts, Extra Virgin Olive Oil. más...
|
Perdiendo 0,8 kg a la Semana
|
 Comentarios
11 dic. 23 por el miembro: ZenusWarriorPrincess
|
Thanks, Zenus! I’m happy to see progress, and on higher calories, too! Just finished my 30 min strength workout, first after many weeks of not doing any😀 very grateful to you for the challenge!
11 dic. 23 por el miembro: Agnes Z
|
And thanks to all the other FS supporters here for the support!
11 dic. 23 por el miembro: Agnes Z
|
Not sure why this reposted here from the challenge updates. Do all challenge posts (in challenge updates and forums) post in the community feed, too?
11 dic. 23 por el miembro: Agnes Z
|
Agnes, I'm pretty sure it's just the weigh-ins that post to your timeline. You're welcome. I'm so glad you joined us! 🤗
11 dic. 23 por el miembro: ZenusWarriorPrincess
|
17 dic. 23 por el miembro: -MorticiaAddams
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Agnes Z
|