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Up a little from last week, but a fasting recovery after a huge week of eating out downtown.
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104,5 kg
Disminuído hasta ahora: 42,9 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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2885 kcal
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Grasa: 105,73g | Prot: 190,92g | Carbh: 186,69g.
Desayuno: Egg, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Lucerne Mild Cheddar Cheese. Almuerzo: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Reggano 100% Real Parmesan Grated Cheese, Extra Virgin Olive Oil, Quest Chocolate Brownie Protein Bar, Birds Eye Broccoli Florets, Soleil Berry Sparkling Water. Cena: Fage Total 5% Greek Yogurt (227g), Red Table Wine, StarKist Foods Tuna Creations Ranch. Pasa Bocas / Otros: Air Popped Popcorn , Smucker's Sugar Free Strawberry Topping, Mound City Pure Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Whiskey, Chomps Original Beef Stick, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2654 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 51 minutos, Fitbit - 21 horas y 9 minutos. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
It amazes me how you can do this.
19 dic. 23 por el miembro: -MorticiaAddams
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It's mostly water weight, I think, and it comes and goes quickly.
19 dic. 23 por el miembro: Draglist
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