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Woke at 233.2, down 2.0 from yesterday after a very light eating day. I’ve begun a new job, and this is my second day. I had a wonderful celebration last night with a number of friends as I retired from the government and I’m joining industry as an executive Director at an IT firm.
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105,8 kg
Disminuído hasta ahora: 41,6 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1332 kcal
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Grasa: 56,31g | Prot: 102,03g | Carbh: 129,71g.
Desayuno: Coffee, Fage Total 5% Greek Yogurt (227g). Almuerzo: Coca-Cola Coke Zero (Can), Jimmy John's 8-Inch Tuna Salad Sub, Jimmy John's Jumbo Kosher Dill Pickle. Cena: Apples , Mission Carb Balance Soft Taco Flour Tortillas, Kikkoman Sriracha Hot Chili Sauce, Mushrooms , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Perdue Grilled Fajita Style Chicken Breast, Soleil Berry Sparkling Water. Pasa Bocas / Otros: Aquafina Water, Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2567 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Fitbit - 23 horas y 55 minutos. más...
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Perdiendo 5,4 kg a la Semana
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 Comentarios
Congratulations on the new job!
17 ene. 24 por el miembro: -MorticiaAddams
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17 ene. 24 por el miembro: liv001
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17 ene. 24 por el miembro: redrose54
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17 ene. 24 por el miembro: Katsolo
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Congratulations on your retirement from the government career! Ex Dir of IT? Wow! Congratulations…again! Best of luck to you. Nice drop in weight, too!
17 ene. 24 por el miembro: StormsGirl
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Congratulations and best of luck in your new job!!
17 ene. 24 por el miembro: Diana 1234
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congratulations to you Draglist on your new job I hope it fits you perfectly.
17 ene. 24 por el miembro: buenitabishop
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Congratulations! Out with the old, in with the new! 🎉
17 ene. 24 por el miembro: Laurie62707
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congrats on two good careers
17 ene. 24 por el miembro: sugarplum_
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Thank you! We had our 2024 planning meeting today with all the leadership then it was nice to meet everybody.
17 ene. 24 por el miembro: Draglist
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One career to the next,...plus retirement. Does it get any better ?? Congratulations.
19 ene. 24 por el miembro: Bionici
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I’m pretty fortunate bionici! I was able to transition very smoothly. But now I have to do the job!😀
19 ene. 24 por el miembro: Draglist
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congratulations 🎊 that's a huge life accomplishment.
19 ene. 24 por el miembro: jenjabba
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19 ene. 24 por el miembro: Draglist
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