Registro de peso (no entrada de diario) del 28 enero 2024
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72,6 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 51,79g | Prot: 96,71g | Carbh: 186,04g.
Desayuno: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Almuerzo: Acme Smoked Atlantic Nova Salmon, Lifeway Foods Lowfat Plain Kefir, Fresh Made Non Fat Farmers Cheese, Mestemacher Sunflower Seed Bread, Sweet Onions , Radish. Cena: Saladworks Chicken Noodle Soup - Small, Extra Virgin Olive Oil, Schwan's Grilled Onions & Mushrooms, Buckwheat Groats, Green Peas , Baked or Broiled Salmon. Pasa Bocas / Otros: Moser Roth Premium Dark Chocolate 85% Cocoa, Pears . más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Forgot to put in the journal with the weight recording, so a comment here. At 160 lbs now, 10 lbs away from the current goal. 2 more lbs to go to be “just” overweight, not obese. This drop is especially satisfying because this month I’ve been mostly off the low dose phentermine, which I suspect hasn’t been doing much in the past couple of months, and my current losses are just due to the dietary choices and CICO (couldn’t exercise much either). Feel super motivated this morning to keep going, now onto more exercise to get stronger💪 Thanks to all to have supported my journey so far, I seriously wouldn’t have been able to do it without FS and its community and all the inspiration and ideas I have gotten from you🩷
28 ene. 24 por el miembro: Agnes Z
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28 ene. 24 por el miembro: liv001
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That’s wonderful! Very inspiring to me.
28 ene. 24 por el miembro: Broccolibabe
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28 ene. 24 por el miembro: radenko.2005
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28 ene. 24 por el miembro: sandyeg
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It is a real one. Happy for you! 👍
28 ene. 24 por el miembro: Anne Stephanie
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28 ene. 24 por el miembro: Fritzy 22
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Nice drop! Congratulations!
28 ene. 24 por el miembro: StormsGirl
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That's great, Agnes! ☺️ nice work 💯
28 ene. 24 por el miembro: Windy Day
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28 ene. 24 por el miembro: Broccolibabe
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Peso Histórico de Agnes Z
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