Diario de Draglist, 08 feb. 24

Woke at 234.0, down .7 from yesterday's low. Finally getting back to where I need to be and want to keep it going. Doing a day in DC on Friday.

106,1 kg Disminuído hasta ahora: 41,3 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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1490 kcal

Grasa: 27,57g | Prot: 137,01g | Carbh: 68,12g.   Desayuno: Mission Carb Balance Soft Taco Flour Tortillas, Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo with Avocado Oil, Perdue Grilled Chicken Breast Strips, Coffee. Almuerzo: Soleil Berry Sparkling Water, Coffee. Cena: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Perdue Grilled Chicken Breast Strips. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2342 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 16 minutos, Fitbit - 23 horas y 44 minutos. más...