Diario de sk.17, 14 feb. 24

WEIGH-IN WEDNESDAY Average(target)

WT : 149.27 (153-156)
BMI : 20.87 (21-22)
BFP: 11.29% (11.0-12.0%)

CAL : 2590 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 147.2 - 150.4
Average daily protein : 100g (100g)

Missed Weigh-Ins: 1
Missed Meal Logs: 0

Adding a little blubber back cause I‘ve been freezing my arse off steelhead fishing! 🎣

MODE: Maintenance ( since 11/22/2019 )

67,7 kg Disminuído hasta ahora: 18,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2630 kcal

Grasa: 119,80g | Prot: 58,67g | Carbh: 225,57g.   Desayuno: Carnation Evaporated Milk, Coffee, Hostess Cinnamon Streusel Coffee Cakes. Almuerzo: Whole Foods Market Classic Tuna Salad, Trader Joe's Multigrain Pita Bite Crackers. Cena: Salmon Cake or Patty, Louisiana Fish Fry Remoulade Sauce, Tropical Smoothie Cafe Kale & Apple Slaw, Riesling Wine , Yellow Rice. Pasa Bocas / Otros: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine , Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Godiva G Collection Truffles. más...