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Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.
So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.
I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.
Have a great day,
Keep on keeping on FatSecreters
aBitFat
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94,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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2291 kcal
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Grasa: 113,84g | Prot: 100,22g | Carbh: 226,66g.
Desayuno: Silk Unsweetened Soy Milk, Great Value Sliced Almonds, Brown Sugar, Oatmeal, Espresso Coffee. Almuerzo: Nature Valley Sweet & Salty Nut Bars - Almond, Spaghetti à la Sauce Tomate et Boulettes de Viande. Cena: Quesadilla avec la Volaille et le Fromage. Pasa Bocas / Otros: Kraft Smooth Peanut Butter, Banane, Kraft Smooth Peanut Butter, D'Italiano Bread. más...
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3701 kcal
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Ejercicio:
Correr - 10/kph - 40 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Ver TV - 1 hora, Descansando - 6 horas y 55 minutos, Ducharse - 10 minutos, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 4 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,7 kg a la Semana
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