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i didn't expect a drop today. I ate like a horse 🐎 or pig 🐖 yesterday 🤣 I had tons of cream cheese, butter, a pack of bacon, and a filet with butter and mushrooms. A few macadamia nuts, too. 🥓🥓🥓🥩🥩🥩🧈🧈🧈🧀🧀🧀🥜🥜🥜 I drank lots of water. I usually don't load on the fat when trying to lose. AND I DID SAY I'm going to cut back on the cheese. (I needed to get rid of it- hehe). Soooooo, I'll consider this another half pound melted away. yeeee haw! let's go!
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58,3 kg
Disminuído hasta ahora: 46,0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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611 kcal
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Grasa: 45,32g | Prot: 47,10g | Carbh: 2,42g.
Desayuno: Wegmans Mushrooms, Parmesan Cheese (Hard), Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). más...
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Perdiendo 1,6 kg a la Semana
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