Registro de peso (no entrada de diario) del 09 marzo 2024
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106,8 kg
Disminuído hasta ahora: 40,6 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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2548 kcal
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Grasa: 107,14g | Prot: 177,68g | Carbh: 107,36g.
Desayuno: Fage Total 5% Greek Yogurt (227g), Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Almuerzo: Soleil Berry Sparkling Water, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Green Peppers, Sweet Onions. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fage Total 5% Greek Yogurt (227g), Red Table Wine, Soleil Berry Sparkling Water, Wonderful Pistachios (Package), Chomps Original Beef Stick. Pasa Bocas / Otros: Mt. Olive No Sugar Added Sweet Gherkins, Lucerne Extra Sharp Cheddar Cheese, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2251 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 44 minutos, Fitbit - 20 horas y 16 minutos. más...
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Perdiendo 3,8 kg a la Semana
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