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WEIGH-IN WEDNESDAY Average(target)
WT : 149.80 (153-156)
BMI : 20.97
BFP: 11.37% (11.0-12.0%)
CAL : 2371 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 148.8 - 151.0
Average daily protein : 100 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Just normalizing👍
MODE: Maintenance ( since 11/22/2019 )
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67,9 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2580 kcal
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Grasa: 97,69g | Prot: 102,47g | Carbh: 199,63g.
Desayuno: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almuerzo: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk. Cena: Hunt's Bold BBQ Sauce, Sauvignon Blanc Wine , Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Aldi Steelhead Trout, Cooked Asparagus (from Fresh), Pesto Sauce. Pasa Bocas / Otros: Trader Joe's Belgium Milk Chocolate Bar, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. más...
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1570 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Trabajo de Jardinería (Jardinería) - 4 horas, Apple Health - 17 horas. más...
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Ganando 0,0 kg a la Semana
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