Diario de chesgreen, 08 jun. 15

Had a great weekend and didn't swing up in weight. This will be a good week. Time to do a round of stairs in my building before I have my coffee. Make it count everyone!!!

113,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 29,9 kg.    Dieta seguida: Bien.

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1079 kcal

Grasa: 27,49g | Prot: 79,48g | Carbh: 113,66g.   Desayuno: Coffee with Cream and Sugar, Tea with Milk and Sugar. Almuerzo: Snapple Diet Peach Iced Tea (16 oz), Daphne's Greek Cafe Grilled Chicken Kabob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Zesty Tahini Dressing. Cena: Anheuser-Busch Bud Light Beer, McDonald's Southwest Salad Dressing, McDonald's Premium Asian Salad with Grilled Chicken. Pasa Bocas / Otros: Snyder's of Hanover Sourdough Hard Pretzels. más...