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Special weight in this morning, just because generally speaking, during the week-end, I usually gain back a bit of what I've lost during the week, but lo and behold! This Monday morning, I managed to lose a bit during the week end!
So a new record low for me. That's makes me feel like this will be a good week!
Keep it up all FatSecreters!
ABitFat
P.S. also managed to go to the pool and swim for 35-40 minutes (48 laps = 1,200 meters) good work out!
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88,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1874 kcal
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Grasa: 73,84g | Prot: 72,11g | Carbh: 196,53g.
Desayuno: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Extreme Pita Chicken Shawarma. Cena: White Table Wine, Fried Calamari, Chicken Wing, Nachos with Cheese, Red Table Wine. Pasa Bocas / Otros: Pound Cake. más...
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3464 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Natación (Rápido) - 38 minutos, Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 7 horas y 27 minutos, Conduciendo - 1 hora y 20 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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