Diario de sk.17, 27 mar. 24

WEIGH-IN WEDNESDAY Average(target)

WT : 150.50 (153-156)
BMI : 21.08
BFP: 11.45% (11.0-12.0%)

CAL : 2467 (2100-2400)
MACRO % CFP : 38/42/20 (46/30/24)
WT Range: 149.6 - 151.4
Average daily protein : 101 (100g)

Missed Weigh-Ins: 1
Missed Meal Logs: 0

Need to hydrate more.

MODE: Maintenance ( since 11/22/2019 )

68,3 kg Disminuído hasta ahora: 17,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2360 kcal

Grasa: 90,11g | Prot: 118,90g | Carbh: 157,41g.   Desayuno: Poached Egg, Carnation Evaporated Milk, Coffee, Valenciana Style Paella with Meat (Paella Valenciana). Cena: Great Value Chicken Gravy, Carrots, Roasted Carrots, Pinot Gris (Grigio) Wine , Mashed Potato, Cooked Parsnips (Fat Added in Cooking), Vessel Kitchen Roasted Chicken Breast , Roasted Broiled or Baked Chicken Leg. Pasa Bocas / Otros: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Dark Chocolate Covered Almonds. más...

860 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Trabajo de Jardinería (Jardinería) - 2 horas, Apple Health - 20 horas. más...