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Just being mindful, got an Emotional Eating therapy workbook and dealing with junk food cravings. It's all good :)
Happy Solar Eclipse Day! It was cool to see even the partial eclipse!
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141,9 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1633 kcal
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Grasa: 60,99g | Prot: 135,20g | Carbh: 145,69g.
Desayuno: NOW Psyllium Husk Powder, Organika Enhanced Collagen, Realemon Lemon Juice, Bob's Red Mill Chia Seed 13g. Almuerzo: Great Value 100% Whole Wheat Bread, The Laughing Cow Light Cheese, Great Value Boneless Smoked Ham, French's Classic Yellow Mustard, Grape Tomatoes, Cucumber (with Peel). Cena: A Taste of Thai Sweet Chili Sauce, Kraft Fat Free Miracle Whip, Ground Turkey (Cooked), No Name Frozen Mixed Vegetables, Frank's Redhot Buffalo Wing Sauce, Crystal Light Tea Blends - Original Iced Tea. Pasa Bocas / Otros: Cracker Barrel Old Cheddar Cheese, Great Value Frozen Raspberries, Liberte Greek Yogurt 0%. más...
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Perdiendo 1,5 kg a la Semana
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