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I've been obese most of my adult life (yay genetics). I'm not on a journey to lose weight. I am on a heart healthy journey. If I lose weight in the process... hooray!
I think that I might lose some weight as I am a heavy Coke/Dr. Pepper drinker. I can throw 3 cans back in a day easily. I am replacing the Cokes with Coke Zeros. That alone should knock off a couple of pounds :)
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94,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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835 kcal
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Grasa: 28,26g | Prot: 71,14g | Carbh: 79,33g.
Desayuno: Aquafina Water (16.9 oz), Nature's Own Butterbread, Jimmy Dean Turkey Sausage Patty, All Whites 100% Liquid Egg Whites. Almuerzo: Nature's Own Wheat Enriched Bread, Calavo Avocado. Cena: Chicken Casserole, Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Oranges , Tea (Brewed). más...
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Perdiendo 6,4 kg a la Semana
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