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Oops, I think I slacked a bit too much this week. Even though on Wednesday I was under 194, a bit too many sweets and a little more alcohol than usual wrecked that. It's a small setback but I feel it's totally normal. I'll regroup and get back on track with losing next week!
Keep it up all of you fatSecreters!
ABitFat
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88,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1125 kcal
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Grasa: 30,75g | Prot: 31,14g | Carbh: 191,34g.
Desayuno: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Milk Chocolate Candies, Iceberg Lettuce (Includes Crisphead Types), Mustard, Kraft Singles (21g), Mayonnaise, Schneider's Deli Shaved Smoked Honey Ham, Whole Wheat Bread. Pasa Bocas / Otros: Coffee, sugar, Dare Jubes, Hard Candies, Bing Cherries. más...
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2629 kcal
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Ejercicio:
Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos. más...
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Ganando 0,5 kg a la Semana
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