Diario de Harapeko Keichan, 19 abr. 24

4/19
W:45.1kg, F:18.0%, M:35.1kg

Coconut cream yogurt with half of avocado 🥑 for breakfast
Salad 🥗, natto and miso soup with nori for lunch
Salad 🥗, sautéed chicken soft bones 🦴, apple 🍎 and nuts 🥜 for dinner

45,1 kg Disminuído hasta ahora: 0,3 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Bien.