Diario de Harapeko Keichan, 20 abr. 24

4/20(4/19=🥊)
W:44.9kg, F:17.6%, M:35.2kg
Yogurt and half of avocado 🥑 for breakfast
Salad 🥗, natto for lunch
Salad 🥗, salmon belly and collar, apple 🍎 and nuts 🥜 for dinner

44,9 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

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721 kcal

Grasa: 45,08g | Prot: 63,26g | Carbh: 22,66g.   Desayuno: Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli Intense Dark 72% Cacao, Wildwood High-Protein Super Firm Plain Tofu. Almuerzo: Coconut Oil, Colby Jack Cheese, Bob's Red Mill Almond Meal Flour, Egg White , Fage Bestself Lactose Free Plain Greek Yogurt. más...