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Week one in the books.
I found some foods are "too expensive" when it comes to the nutrients, and some are worth "the expense". for example, I didn't like the turkey sausage. I'd rather have an egg whites omelette with shredded cheese. I also learned that Dry Honey Nut Cheerios is a great mid-day filling snack. I joke that I've completed the circle of life. As a toddler I ate dry Honey Nut Cheerios for a snack and now was a senior adult I'm snacking on them again.
For this diet to be sustainable, I have to enjoy the foods and I need to feel like I'm not hungry all the time also, it has to be budget friendly.
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93,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1332 kcal
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Grasa: 44,29g | Prot: 52,29g | Carbh: 189,97g.
Desayuno: Nature's Own Honey Wheat Sliced Bread, Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites. Almuerzo: Coca-Cola Cherry Coke Zero (Can), Nature's Own Wheat Enriched Bread, Cooked Dry Red Kidney Beans (Fat Added in Cooking), White Rice. Cena: Roasted Potato (Fat Added in Cooking). Pasa Bocas / Otros: Oranges, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Centrum Silver Chewable MultiVitamin. más...
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Perdiendo 2,1 kg a la Semana
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