Diario de sk.17, 23 abr. 24

WEIGH-IN WEDNESDAY Average(target)

WT : 152.09 (153-156)
BMI : 21.29
BFP: 11.60% (11.0-12.0%)

CAL : 2491 (2100-2400)
MACRO % CFP : 36/43/(46/30/24)
WT Range: 151.0 - 152.8
Average daily protein : 106 g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Headed back to NJ to close my Mom‘s apartment and do some maintenance on my MIL‘s house. Won‘t be weighing in but will be tracking cals out of habit. Next weight post on May 15. And yes, I realize this is Tuesday so ignore the title of the post. Hopefully I won‘t lose 6 lbs this trip.

MODE: Maintenance ( since 11/22/2019 )

69,0 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1344 kcal

Grasa: 61,45g | Prot: 41,29g | Carbh: 135,97g.   Desayuno: Carnation Evaporated Milk, Coffee. Almuerzo: Grandma's Potato Salad with Egg, Potato Salad with Egg. Cena: Spaten Oktoberfest, Vinaigrette Dressing, Hale and Hearty Chicken & Sausage Jambalaya, Mango, Frieda's Daikon. Pasa Bocas / Otros: Snyder's of Hanover Mini Pretzels. más...