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4/25
W:44.9kg, F:18.7%, M:34.6kg
egg 🍳 and abura-age for breakfast
salad 🥗 and miso soup with koya-tofu for lunch
salad 🥗, natto, mapo-tofu, apple 🍎 and nuts 🥜 for dinner
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44,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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663 kcal
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Grasa: 36,44g | Prot: 73,14g | Carbh: 14,20g.
Desayuno: Nasoya Organic Tofu Super Firm , Fage Bestself Lactose Free Plain Greek Yogurt, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli 60% Cacao Dark Chocolate Squares. Almuerzo: Season Brand Norway Sardines in Olive Oil (No Salt Added). más...
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Ganando 2,8 kg a la Semana
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