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5/12
W:44.4kg, F:18.7%, M:34.3kg
Salad 🥗 and yogurt for breakfast
N/A for lunch
Shabu Shabu (beef, pork, tofu, shiitake mushrooms, Chinese cabbage and kelp noodle), apple 🍎, strawberries 🍓 and nuts 🥜 for dinner
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44,4 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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peso estable
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