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Puppy class, 40 minute row, was nice and cool, so it felt good. Foot is better, taking it easy as far as walking.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.7 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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72,4 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1188 kcal
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Grasa: 39,27g | Prot: 107,41g | Carbh: 99,47g.
Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nature's Intent Organic Chia Seeds, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Strawberries. Cena: Butter, French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Pasa Bocas / Otros: Blackberries, Whole Milk, Honey Nut Cheerios, Whole Milk, Bouchard Dark Chocolate. más...
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peso estable
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 Comentarios
You row outside? Our weather is really nice right now too
22 may. 24 por el miembro: Fritzy 22
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Sometimes, I pull the rower outside, but not last night.
23 may. 24 por el miembro: Katsolo
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how do you gat all those measurements?
23 may. 24 por el miembro: elizabethknappert
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Early summer in Houston, 90s all week with high humidity. Nice breeze on my patio this morning though
23 may. 24 por el miembro: shirfleur 1
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