Diario de jmb3450, 12 jul. 15

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201 lbs today, like this number over yesterday's so logging it. I'm feeling a little better today, hoping the worst of my cold is over. Wife and I are taking the dogs for a walk in the park, then smoking a chicken and indulging in some fresh grilled corn too. Making the most of a gorgeous day.

91,2 kg Disminuído hasta ahora: 24,0 kg. Aún para ir: 5,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 julio 2015:

1796 kcal

Grasa: 67,16g | Prot: 120,66g | Carbh: 154,91g. Desayuno: Coffee, Chobani Simply 100 Blueberry, Cottage Cheese (Lowfat 1% Milkfat). Almuerzo: Land O'Lakes Sliced American Cheese, Mozzarella Cheese (Whole Milk), Tillamook Extra Sharp Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cream (Half & Half), Coffee, Safeway Jalapeno Cheese Bagel. Cena: Butter (Salted), Sara Lee Classic 100% Whole Wheat Bread, Costco Rotisserie Chicken, Corn On The Cob with Butter. Pasa Bocas / Otros: Reese's Peanut Butter Cup, Rum. más...

3066 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Perdiendo 4,4 kg a la Semana

24 Seguidores Apoyo

Comentarios

Sounds like y'all are making some great memories... Take Care!!!!!!!!!

12 jul. 15 por el miembro: SuccessThisTime58

12 jul. 15 por el miembro: Pterath

Yum - corn season is almost here in Minnesota and we get fresh from the farm, so carbs will take a hit in a couple weeks!

12 jul. 15 por el miembro: HCB

Way to go!

12 jul. 15 por el miembro: Samjlopez

Nice drop Jim.

12 jul. 15 por el miembro: snezica

Congrats!

12 jul. 15 por el miembro: gingin40

Glad you are feeling better, sounds like a terrific day and a lower weight also!!

12 jul. 15 por el miembro: wholefoodnut

Nice weight loss! :)

13 jul. 15 por el miembro: Deb_N

Glad to hear you're feeling better :D I was down a bit this week also. Great drop in your weight :))) I went up 1.1 lb but thought it wasnt too bad as I hadn't done anything but lay around. Tomorrow is another day!!!

13 jul. 15 por el miembro: myawethinTICself

Smoked chicken and grilled corn? You have my stomach growling and it is 9am here. LOL. Feel better!!! And I mean now! :)

13 jul. 15 por el miembro: schmetterling34

Smoked chicken and grilled corn? You have my stomach growling and it is 9am here. LOL. Feel better!!! And I mean now! :)

13 jul. 15 por el miembro: schmetterling34

You're so close to Onederland I can see it from here! You can do this!

13 jul. 15 por el miembro: soonsoonsoon

jsut keep going your near the finish line !!!

13 jul. 15 por el miembro: Samjlopez

There is no finish line. This is for life and health. Once you reach your goal weight there are also continuing fitness goals. It also takes paying attention to your maintenance WOE to not gain that hard lost weight back.

13 jul. 15 por el miembro: wholefoodnut

I feel you I have to do the same !!

13 jul. 15 por el miembro: Samjlopez

Yum! It sounds like a great day!

14 jul. 15 por el miembro: Pterath

And I agree with Wholefoodnut just because you reach your weight goal does not mean it ends. Make new ones and the biggest being staying healthy and maintaining!

14 jul. 15 por el miembro: Pterath


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