Diario de NowIunderstand, 01 ago. 15

Perfil de NowIunderstand | < Entrada anterior |Entrada siguiente >

I need to get serious, or before I know it, I'll have gained all the weight I loss back.

73,5 kg Disminuído hasta ahora: 7,7 kg. Aún para ir: 10,4 kg. Dieta seguida: Bien.

Ganando 1,2 kg a la Semana

3 Seguidores Apoyo

Comentarios

When you find the right motivation it will be easier. Have a nice weekend.

01 ago. 15 por el miembro: snezica

Do you record what you eat every day? It's really the only way to keep on track.

01 ago. 15 por el miembro: heidij123

NO, I don't track. Good Advice, I'll start. But I won't measure... I find that such a chore! But at least tracking will help, somewhat..I hope.

02 ago. 15 por el miembro: NowIunderstand

It doesn't matter if you had 100 or 150 grams of cucumber but it does matter with sweets, peanuts etc so you may just want to measure that if it's not already on the label.

02 ago. 15 por el miembro: snezica


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de NowIunderstand

Ver la Historia Completa

Diario de NowIunderstand, 01 ago. 15

Enviar un Comentario

Peso Histórico de NowIunderstand