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Resisted chocolate chip cookies late last night. Yeaaaa, I chose my goal instead of the nagging insistence of my monkey mind. Today, out with friends, and determined to make good choices.J
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92,0 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 28,5 kg.
Dieta seguida: Bien.
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1554 kcal
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Grasa: 85,84g | Prot: 118,40g | Carbh: 85,96g.
Desayuno: Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Honey, 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Almuerzo: Trader Joe's Raisin Rosemary Crisps, Lowfat Muenster Cheese, Publix Red Seedless Grapes. Cena: Salmon Salad, Ruby Tuesday Grilled Salmon. Pasa Bocas / Otros: Simply Lite Low Carb Dark Chocolate. más...
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3612 kcal
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Ejercicio:
Lectura - 1 hora, Ver TV - 2 horas, Conduciendo - 1 hora, Compras - 2 horas, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 1 hora, Permanecer de Pie - 2 horas, Trabajo de Jardinería (Jardinería) - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Good for you, You can do it!
14 ago. 15 por el miembro: dialla3201
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Good job! What did you do instead? I feel like things like cookies just STARE at me and I have no way to redirect my mind.
14 ago. 15 por el miembro: Skparker
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Great choice - each time it gets easier!
14 ago. 15 por el miembro: HCB
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Strangely, when I eat a lot of fruit or berries, it reduces my cravings for chocolate or desserts. I was thinking maybe getting more sugar that way helps me not to crave it...
14 ago. 15 por el miembro: IngaViolet
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Monkey Mind. Funny and true.
14 ago. 15 por el miembro: ClassicRocker
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And that's the way you get to your goal! One day at a time, one choice at a time. With consistency and faith. (actually, that's quite good, I think I'll write it down for myself! lol )
15 ago. 15 por el miembro: NowIunderstand
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Peso Histórico de JovialJ
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