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Thing are going good, I'm staying under my calorie intake objective, I'm drinking very reasonably and I can keep the Nutella pot away! That is during these periods that I see the best results.
Keep it up you FatSecreters!
ABitFat
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86,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 2,9 kg.
Dieta seguida: 100%.
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1860 kcal
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Grasa: 73,36g | Prot: 57,49g | Carbh: 215,93g.
Desayuno: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: M&M Meat Shops Nanaimo Bars, Beer, Dempster's Deluxe Hamburger Buns, Potato French Fries, Brown Gravy, Duck Meat (Roasted, Cooked). Pasa Bocas / Otros: Starbucks Espresso (Solo), Brown Sugar. más...
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2622 kcal
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Ejercicio:
Descansando - 10 horas y 10 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Ver TV - 1 hora. más...
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Perdiendo 0,7 kg a la Semana
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