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193.8 lbs. Not much of a loss and less than I expected. I believe primarily due to excess salt and a little over on calories yesterday. Not worried about it.
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87,9 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1480 kcal
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Grasa: 74,23g | Prot: 91,45g | Carbh: 80,40g.
Desayuno: Butter (Salted), Nature's Promise Organic Coconut Oil, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Market Pantry Half & Half, Coffee. Cena: Chicken Stock, Lundberg Wild Blend Rice, Extra Virgin Olive Oil, Pork Chops or Roasts (Sirloin, Boneless), Kraft Light Caesar Dressing, Fresh Express Garden Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). Pasa Bocas / Otros: Southern Comfort Southern Comfort, Lucerne 2% Cottage Cheese, Dannon Light & Fit Greek Yogurt - Vanilla. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Yep, no worries the loss is coming.
17 ene. 16 por el miembro: ChicaLean
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Stay with the plan...which is what you always tell me!
17 ene. 16 por el miembro: HCB
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No worries J, sometimes the body is ahead of the scales, have a great day!!
17 ene. 16 por el miembro: Steven Lloyd
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Yes, it's the overall movement (and direction) that counts.
17 ene. 16 por el miembro: losinit1655
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I don't know if you're a snacker or not, but giving them up is the easiest way to cut excess calories. Still, it feels great to see a loss, right? Congrats!
17 ene. 16 por el miembro: soonsoonsoon
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It's still a loss. Congrats, Jim!
17 ene. 16 por el miembro: Mom2Boxers
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Soonsoonsoon, you could be right, because I have decided to give up the chips & cookies. I gave up the sodas and that helped too, so now it's time to do it!! Thanks for your suggestion. I plan to try healthier snacks, like apple slices or pear slices, but will still have to watch them because of their sugar content. Good Luck all!!
17 ene. 16 por el miembro: Lucygirl1
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I've been pretty good about snacks lately. The mini candy bars were my nemesis and I haven't touched them. HONEST!! lol. Gotta watch the alcohol shots. People at work gave me 3 bottles of Southern Comfort for Christmas. My favorite beverage of consumption. :)
17 ene. 16 por el miembro: jmb3450
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Ooo Southern Comfort. Yum. I purposely didn't buy any for Christmas this year. Not having it in the house removes temptation. Not that I'd suggest you give it away ...
18 ene. 16 por el miembro: Flixxy
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Man, I haven't had Southern Comfort in ages. I remember it being extremely smooth and goin' down way too easy, :). Please enjoy some for me, because I have basically quit drinking.
18 ene. 16 por el miembro: Scalewatcher3
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I haven't drank since I started LCHF and wasn't much a drinker before that, but, "whiskey snob" definitely fit! What's your favorite, Draglist? If I'm not going out of my way to find a decent sipping whiskey I love Makers Mark, but if I want something pricier Garrison Brothers Texas Straight Bourbon is excellent.
18 ene. 16 por el miembro: 1point21gigawatts
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