Only managed two hours of exercise this week and not been eating well so it's nice to still see a bit of a drop. Was my birthday on Tuesday so we've had everything from korma and naan, pizza and iced chocolate cupcakes this week so hope to get this all out of my system and start fresh again on Monday with some new vigour.
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67,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Poco.
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1523 kcal
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Grasa: 58,97g | Prot: 66,32g | Carbh: 165,62g.
Desayuno: Kellogg's All Bran Flakes, Tap Water, SPAR Low Fat Milk, Kellogg's Rice Krispies. Almuerzo: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Hard-Boiled Egg, KOO Beetroot Salad Crinkle Cut. Cena: Simonsberg Feta with Herbs, Woolworths Bolognese Sauce, Spaghetti. Pasa Bocas / Otros: Beacon Milk Chocolate, Niknaks Original Cheese, Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Moir's Jelly, Woolworths Milk Tart. más...
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2463 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Sentado - 6 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Cardio - 30 minutos, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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Comentarios
05 feb. 16 por el miembro: Sugar Waffle
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Happy belated Birthday!!!
05 feb. 16 por el miembro: John10251
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05 feb. 16 por el miembro: Nikina70
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Nice and keep it up😀👏happy belated birthday,hope you had a lovely day🎂all the best for the upcoming week,know that you gonna hit the ground running and kick butt on your weight loss journey 👍👊
07 feb. 16 por el miembro: nicki225
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Thanks nicki225! Hope you're having an excellent Feb too!
08 feb. 16 por el miembro: Nikina70
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Peso Histórico de Nikina70
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