Diario de chesgreen, 04 mar. 16

I got abducted by aliens and they pumped into my stomach tasty treats, lots of carbs and filled by belly with alcohol before removing their probe.

I screwed up. I should have known my last weigh in weight was so low because I was dehydrated from a stomach bug. What was I thinking. So, I stayed away from FS for a few days because that what's loosers do, they run away and crawl into their little hole and hide. Quoting Bob Marley - you can run from man but not your conscience.

Very disappointed with this weigh in. Very disappointed with this extended slip up. Created a spreadsheet this morning with a variety of foods with their macros for the next week. I will put an end to this bad trend and I WILL BE BACK on track starting now!
111,6 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 27,7 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 04 marzo 2016:
908 kcal Grasa: 39,73g | Prot: 48,71g | Carbh: 93,81g.   Desayuno: Great Value Deli Style Sliced Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Cream and Sugar. Almuerzo: Fresh Gourmet Dried & Sweet Cranberries, Kale, Chicken Primal Bar. más...
Ganando 2,0 kg a la Semana

41 Seguidores    Apoyo   

1 a 20 de 36
Comentarios 
I've been there. Staying away from here doesn't make it go away. Hopefully you've learned a lesson and get back on track. We're here for you! Stay Strong! 
04 mar. 16 por el miembro: mickfan1
Great idea for readjusting.. no judgment here, just cheers for returning! 
04 mar. 16 por el miembro: wyolady
dude!!! I hope you had fun :D ... good you came back. just shrug it off and start again :) 
04 mar. 16 por el miembro: 8hunter6
My tendency when I've done "bad" is to withdraw. But we all screw up, no shame here in it. Just get back on the path. The gain is probably mostly water gain from the carbs and your body filling back up from being sick. 
04 mar. 16 por el miembro: jmb3450
"Emancipate yourselves from mental slavery, none but ourselves can free our minds!" I had to post a good Marley quote after that journal. :) "The good times of today, are the sad thoughts of tomorrow." 
04 mar. 16 por el miembro: jparlett
Get back on it ches today and don't look back. Lose those 5 lbs the right way and take it as a lesson learned. You got this. Don't stray from here again.  
04 mar. 16 por el miembro: Mistybenner
You guys/gals are awesome. Your feedback always helps. Someone just walked by my desk opened a box of breakfast pizza in front of me and asked if I wanted a slice. I paused and told them I was full. I had an western omelet 20 minutes prior. I am now staring at this Caveman foods, Chicken Primal Bar my wife ordered for me that I will eat with a Kale with cranberries and sliced almond salad I will eat for lunch. Keeping my eyes on the prize.  
04 mar. 16 por el miembro: chesgreen
GOOD FOR YOU!!! 
04 mar. 16 por el miembro: wyolady
Hang with it, Ches. NEVER.GIVE.UP 
04 mar. 16 por el miembro: HCB
Aliens and other unusual life events happen, once they are done with you...carry on, today is a new day for you, welcome back!!  
04 mar. 16 por el miembro: Steven Lloyd
brush the dust off your ass and get back in the saddle.  
04 mar. 16 por el miembro: nyhardhat
@Nyhardhat - I like that! 
04 mar. 16 por el miembro: jmb3450
ass dusted off, in the saddle now. where am I going? 
04 mar. 16 por el miembro: chesgreen
In my best John Wayne imitation: "Ches, yer goin DOWN pardner!" In weight that is. 
04 mar. 16 por el miembro: jmb3450
those darn aliens.. LOL glad they your back safe and sound ! you got this !  
04 mar. 16 por el miembro: redgirl1974
What is going on around here this week? Between the Girl Scouts and the aliens, you can't trust anyone! 
04 mar. 16 por el miembro: kpwcalories
Beware aliens selling Girl Scout cookies! 
04 mar. 16 por el miembro: jmb3450
It's good to see you taking responsibility. We all have our ups and downs. Accountability actually helps me stay on track. Keep on tracking... 
04 mar. 16 por el miembro: John10251
Those assholes! You can do this, my friend. Don't let one mistake turn into months worth of mistakes, turn it around! 
04 mar. 16 por el miembro: Annabelle3117
I feel for ya Ches.... I am going away for my 10 yr anniversary (husband loves food to) and Im afraid of my willpower,, not so bad here at work, but two days of eating out and walking by cafes and antiquing in cute little town....prob have great food... OH NO MR. BILL..  
04 mar. 16 por el miembro: Penster12

     
 

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