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It is slowing down, but still going down. Starting to think that it might be a good idea to weight in everyday, keep me focused, honest and in the right direction.
Have a good week-end FatSecreters!
ABitFat
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89,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2940 kcal
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Grasa: 113,02g | Prot: 84,11g | Carbh: 316,94g.
Desayuno: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Cadbury Caramilk Snack Size, Guinness Draught, Potato French Fries, Kraft Singles (21g), Hamburger on Bun. Cena: Chocolat, Bière, Cadbury Dairy Milk Fruit & Nut Bar, Asperge Cuite (à Partir de Frais), Saumon Cuit au Four ou Grillé. Pasa Bocas / Otros: Starbucks Espresso (Solo), Brown Sugar. más...
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2859 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas y 30 minutos, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Ver TV - 1 hora, Durmiendo - 6 horas, Descansando - 9 horas. más...
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Perdiendo 1,3 kg a la Semana
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