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196 lbs, up from my last weigh in but in the meantime I'd wandered up to 198 so I'm going in the right direction...not unhappy with this number. Going to work this morning with a charity for those in need, then corned beef and cabbage with family to celebrate St Patrick's Day (a little early). Might have a green beer or 2. Have a great weekend!
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88,9 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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4413 kcal
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Grasa: 220,79g | Prot: 95,98g | Carbh: 440,18g.
Desayuno: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Cream (Half & Half). Cena: Broccoli, Lance Captain's Wafers Cream Cheese & Chives Crackers, Lance Toasty Crackers with Real Peanut Butter, Samuel Adams Boston Lager, Merlot Wine, Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Oreo Thins, Breyers Mint Chocolate Chip Ice Cream, Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, King's Hawaiian Hawaiian Sweet Rolls, Boiled Potato, Cooked Green Cabbage, Giant Eagle Corned Beef Brisket. Pasa Bocas / Otros: Godiva 72% Dark Chocolate, Bar-S Foods Classic Corn Dogs. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Well. you are much bigger than I, and 196 is not bad at all...
12 mar. 16 por el miembro: OGolly
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Oh green beer! Always fun!
12 mar. 16 por el miembro: HCB
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Well....all I can say is that if it was edible and wasn't nailed down, I ate it. Haven't had an eating blowout like that since I started this journey. No lasting damage....fasting today (Sunday) at least until evening.
13 mar. 16 por el miembro: jmb3450
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13 mar. 16 por el miembro: Rockiesfan
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NICE!!!!! I am sure those people appreciate your work!!!! 196 for males is pretty good, usually a tall male is between 190-180 for perfect healthy weight!! Great Job!!! :)
14 mar. 16 por el miembro: Maine coon
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You are doing great, you need to give yourself some slack. You are my hero with the way you are losing weight. Just don't become to obsessed.
14 mar. 16 por el miembro: BrenIL1
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