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Went out running this morning, it felt GREAT! (twice out and I'm already loving it). Moreover, the scale had a good surprise for me once back inside. I feel like I'm on a rush here and things are going great! I'm adding one more thing, after a serious relapse, I'm quitting tobacco again. I hope it will be for good this time.
Keep it up and wish me luck!
ABitFat
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88,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1720 kcal
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Grasa: 70,69g | Prot: 62,45g | Carbh: 222,05g.
Desayuno: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Carrots, Yoplait Creamy, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. Cena: Cadbury Dairy Milk, Nutella Hazelnut Spread, Carottes, Irresistibles Three-Meat Pie. Pasa Bocas / Otros: Starbucks Espresso (Solo), Brown Sugar. más...
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2904 kcal
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Ejercicio:
Estiramiento (Yoga) - 25 minutos, Trotar - 8/kph - 6 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 56 minutos, Descansando - 8 horas y 43 minutos, Durmiendo - 6 horas, Ver TV - 1 hora. más...
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Perdiendo 2,9 kg a la Semana
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