|
Wow, jogging really helps me keep my motivation. Almost a week without tobacco, and I really don't want to gain weight while quitting, so I take extra care. I even started not finishing a plate that is overloaded (restaurant or at the in-laws :o) and it give me -1.5 for the weekend. Yay!
Keep it up FatSecreters.
ABitFat
|
87,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1798 kcal
|
Grasa: 88,17g | Prot: 78,40g | Carbh: 176,45g.
Desayuno: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Plums, Pork Loin (Tenderloin, Lean Only), Caesar Salad Dressing, Lettuce, Dempster's Tortillas Original, Carrots. Cena: Moutarde de Dijon, Bick's Wine Sauerkraut, Haricots Verts, Saucisse Italienne. Pasa Bocas / Otros: Yoplait Yoptimal Vanilla Yogurt, M&M Meat Shops Nanaimo Bars. más...
|
|
2671 kcal
|
Ejercicio:
Estiramiento (Yoga) - 15 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 23 minutos, Ver TV - 1 hora, Descansando - 9 horas y 32 minutos, Durmiendo - 6 horas. más...
|
Perdiendo 1,4 kg a la Semana
|