Registro de peso (no entrada de diario) del 01 abril 2016
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55,6 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 57,14g | Prot: 89,82g | Carbh: 192,62g.
Desayuno: Folgers Columbian Coffee, Pure Via Stevia, Jif Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Millville Rolled Oats 100% Whole Grain Old Fashioned. Almuerzo: Baby Carrots, Baby Spinach, Fage Total 0% Greek Yogurt, Tone's Cayenne Pepper, Morningstar Farms Maple Flavored Sausage Patties, Dutch Farms Whole Grain English Muffins. Cena: Noodles & Company Cheesy Garlic Bread, Noodles & Company Bangkok Curry (Small), Noodles & Company Parmesan-Crusted Chicken Breast, Ghirardelli Walnut Brownie Mix. Pasa Bocas / Otros: Breyers Butter Pecan Ice Cream, Bigelow Tea Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Unsweetened Original, Bulk Supplements Whey Protein Isolate 90%, Beachbody E&E Energy & Endurance. más...
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1816 kcal
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Ejercicio:
Active watch cals DVDs 11,000 steps - 1 hora y 52 minutos, Descansando - 16 horas y 8 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
01 abr. 16 por el miembro: Steven Lloyd
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Thanks!! That's my first flower that bloomed in the yard. It beat the crocuses. I'm really pushing myself with these workouts and am ready to add some more weight. I can do 4 chin ups now and can't wait until I can do 10. I also started my other classes twice a week and do an extra 10 min workout 3x a week. The hammer and chisel program is just what I needed to become stronger. It's a lot of work on my knees though. I'm going to try a new shoe maybe that will help :-) I shall not say I'm too old for all this hustle and bustle. Added an energize supplement pre workout and found a whey isolate formula that seems to be ok. I'm having fun so that's good! Thanks again!
01 abr. 16 por el miembro: Mistybenner
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01 abr. 16 por el miembro: HCB
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That is a beautiful flower! Good diet, and dedication to working out!
01 abr. 16 por el miembro: warrenwinter
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01 abr. 16 por el miembro: Sarah1950
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01 abr. 16 por el miembro: brucemcguigan
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01 abr. 16 por el miembro: 8hunter6
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Thanks all :-) I had carbs tonight rice noodles of all things why didn't I get the whole wheat? Ugh oh well I'm going to have me some butter be an ice cream later too. Just have to work harder tomorrow. Cals in cals out right?! Have a great weekend everyone!
01 abr. 16 por el miembro: Mistybenner
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That's butter pecan and I got a new shoe today too.
01 abr. 16 por el miembro: Mistybenner
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Funny, yesterday I had a vanilla shake of mega calories, and it seemed to have no effect. I'm beginning to look at what fills me up, over the amount of calories. I think it helps to find foods, that accommodate your diet outcomes. Kind of trial and error. If what you eat only makes you want more, than it really didn't help you.
02 abr. 16 por el miembro: warrenwinter
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I agree. Have to know when to stop. I ate 1/2 the small container of ice cream and my daughter had the other.
02 abr. 16 por el miembro: Mistybenner
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Peso Histórico de Mistybenner
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