Registro de peso (no entrada de diario) del 08 abril 2016
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55,4 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1905 kcal
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Grasa: 83,80g | Prot: 149,45g | Carbh: 157,85g.
Desayuno: Baby Spinach, Sweet Red Peppers, Blueberries, Quinoa (Cooked), Blackberries, Raspberries, Scrambled Egg (Whole, Cooked). Almuerzo: Nature's Place Boneless Skinless Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Fage Total 5% Greek Yogurt, Kale. Cena: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Brussels Sprouts (Frozen), Sargento Classic Mozzarella Cheese, Ranchers Reserve Beef Flank Steak. Pasa Bocas / Otros: Back to Nature Multi-Seed Gluten Free Crackers, Athenos Roasted Red Pepper Hummus, Bananas, ShopRite Fat Free Cottage Cheese, Beachbody E&E Energy & Endurance, Bananas, Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk. más...
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1802 kcal
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Ejercicio:
Active watch cals DVDs 3000 steps - 40 minutos, Descansando - 18 horas y 50 minutos, Durmiendo - 4 horas y 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Lost .5 in my R thigh, 2 on my waist, 1 inch in my hips. In a week :-)
Measurements-
33.5-27.5-34 wowza!
08 abr. 16 por el miembro: Mistybenner
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08 abr. 16 por el miembro: chesgreen
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Awesome job Misty! Looking gooooooood!!
08 abr. 16 por el miembro: smartygirlCA
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08 abr. 16 por el miembro: Mistybenner
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Wow that is all I can say is WOW!!!
08 abr. 16 por el miembro: brucemcguigan
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08 abr. 16 por el miembro: HCB
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08 abr. 16 por el miembro: Sarah1950
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Yep that's me attempting chin ups. Lol.
08 abr. 16 por el miembro: Mistybenner
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I am happy! I avoided another takeout night. He had Chinese I had flank steak and roasted Brussel Sprouts. Oh that was so good.
08 abr. 16 por el miembro: Mistybenner
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He says I'm too thin and need to add fat for muscle growth. I tell him I'm working on it. He likes spicy beef noodle soup extra meat. He and his father split it. I love it but gave up the noodles but now I give up takeout until vacation.
08 abr. 16 por el miembro: Mistybenner
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He's built like a brick u know what. He's 50 Japanese 50 Croatian. He eats lucky charms or captn crunch berries every night. Coffe with French vanilla creamer a blueberry muffin from 7-11 every morn and fast food for lunch and normally dinner. Every night this week... He rides his motorized bicycle to work and back everyday 14 miles. He throttles the whole way but still has to hold himself up! Lol. He's getting pudgy round the gut but can loose it in no time. Smh. Softball starts soon. We play coed on Mondays and he plays w his brother on Sunday's. I hope my new muscles will help with my swing. Going to hit the cages soon to see ;)
08 abr. 16 por el miembro: Mistybenner
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08 abr. 16 por el miembro: Mistybenner
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Yes he loves to play softball w his brother. On Mondays we play with tabbycat my SIL and her dh plays as well. She is much better batting average than I. This season I'm really going to try hard at the plate. Focus!Follow thru... Ya da ya da ya da. 😆
08 abr. 16 por el miembro: Mistybenner
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Those softball leagues are fun to play in. Get out and run around and have a good time.
08 abr. 16 por el miembro: warrenwinter
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Yes, at 38 I'm proud to belong to a team :-) our name is Chix n Stix. Lol.
08 abr. 16 por el miembro: Mistybenner
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Great news and changes Misty!!! Eating as fuel, H & C, HP on a continuous basis are huge body changers...if you find a happy groove with them I can't wait to see your progress in 90 days, your power in the batting box will make you happy too. Proud of you Misty...have a great weekend!!
09 abr. 16 por el miembro: Steven Lloyd
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Peso Histórico de Mistybenner
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