Registro de peso (no entrada de diario) del 14 abril 2016
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55,8 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1672 kcal
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Grasa: 67,40g | Prot: 117,67g | Carbh: 144,05g.
Desayuno: Really Raw Honey Raw Honey, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quinoa (Cooked), Fage Total 0% Greek Yogurt. Almuerzo: Beach Body Recipe Tortilla Pie. Cena: Turano French Bread Rolls, Trader Joe's Arancini Bites, Bertolli Marinara Sauce, Baked or Fried Breaded or Floured Beef Steak. Pasa Bocas / Otros: Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Bragg Organic Apple Cider Vinegar, Bigelow Tea Green Tea. más...
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1850 kcal
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Ejercicio:
DVD 4046 steps 1.82m - 2 horas y 40 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
Yeah I moved it up lol. U will do so well after a few more of those videos ;)
14 abr. 16 por el miembro: Mistybenner
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14 abr. 16 por el miembro: Mistybenner
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You look great! Keep going.
14 abr. 16 por el miembro: LenaSong
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No worries Misty...burn the fat, keep the muscle!!!
14 abr. 16 por el miembro: Steven Lloyd
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14 abr. 16 por el miembro: Mistybenner
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HP still working for you?
15 abr. 16 por el miembro: Steven Lloyd
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Yes they r. I tell u I think my muscles there r from that!!
15 abr. 16 por el miembro: Mistybenner
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There is no doubt you are into it. You make me wish I was young again. With me it is like trial and error, when it comes to working out. I mean is my body going to survive my workout. This age thing is a trip! lol
15 abr. 16 por el miembro: warrenwinter
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Ya, I haven't done a crunch since (probably never again), muscle definition way better too...those Pilates chicks know ninja workout moves...
15 abr. 16 por el miembro: Steven Lloyd
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Remember, trained muscles hold extra water in the repair mode...
15 abr. 16 por el miembro: HCB
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Peso Histórico de Mistybenner
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