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Week 5 and 4 lbs down....woohoo!
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115,7 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 27,2 kg.
Dieta seguida: 100%.
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1389 kcal
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Grasa: 71,36g | Prot: 106,09g | Carbh: 88,53g.
Desayuno: Kerrygold Unsalted Pure Irish Butter, Van's 8 Whole Grains Waffles. Almuerzo: chicken cordon bleu with garlic veloutte. Cena: Hidden Valley Ranch Salad Dressing, Kroger Fancy Shredded Mozzarella Cheese, Ekrich Ham off the bone, Egg, Duke's Mayonnaise, Skinless Chicken Breast. Pasa Bocas / Otros: Pure Protein Chocolate Salted Caramel High Protein Bar, Watermelon Blended Greek Yogurt, Procaps Lab Choconuvo. más...
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3789 kcal
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Ejercicio:
Ver TV - 3 horas, Trabajo de Escritorio - 5 horas, Montar en Bicicleta (Lento) - <16/kph - 50 minutos, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Actually, week 4 of the Challenge. Trust me, a challenge it is. :)
16 may. 16 por el miembro: Ginsin
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16 may. 16 por el miembro: HCB
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Which challenge? And way to go!
16 may. 16 por el miembro: hkjellybean123
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16 may. 16 por el miembro: jimmiepop
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16 may. 16 por el miembro: Bird Fancier
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Thanks to my buddies for the cheers, you all know I was in a slump last week. hkjellybean123 I am in the A Memorial Day to Remember!
Summer's coming! Let's lose one pound per week before Memorial Day.
status: In Progress currently: Week 4 of 6 end date: Monday 30 May 16
So, I guess this is week 4 and down 4 lb. It's been tough to see scale move. I am just happy it finally moved. I am pretty happy to say I have lost 77 lbs.
16 may. 16 por el miembro: Ginsin
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Carmen1098, seriously want to lose and reach your weight :) Then I can come to Greece so I can eat some seriously good food (in moderation--olives, fish, just smell the breeze).
16 may. 16 por el miembro: Ginsin
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16 may. 16 por el miembro: chattycathy1955
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Hah! Ok Carmen, unless after losing weight I would have a major boob job, no topless beach!!! LOL.....laughing so hard. Ok, how about sitting at my beautiful white little house with it's flowering terrace, and dancing in the moonlight (drinking some ouzo?)...the dancing burns the calories
16 may. 16 por el miembro: Ginsin
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Hooray for you! I am on this challenge too, but had a vacation setback. It's okay - I think one pound per week is realistic and attainable. Your post is very encouraging!
16 may. 16 por el miembro: Lifesatrip
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Lifesatrip vacation setbacks happen, when you get back and on track you just move on. Trust me I know that it's hard to get out of vk mode sometimes.
17 may. 16 por el miembro: Ginsin
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Awesome! Keep up the great work!
17 may. 16 por el miembro: chattycathy1955
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