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Made it through the holiday weekend with a loss!! Even with dinner at a friend's -- and though we had planned a "diet-friendly" meal, she decided we just must have corn on the cob! Oh, well, it was really good (can't beat fresh-from-the-field corn), and I still managed to keep the calories under control. Carbs got a little high, but I probably won't have corn on the cob again this summer, so it was worth the splurge. Especially since I still managed to lose a little. June is going to be a challenge since I have several functions coming up-- and of course, all of them involve food!! Just take it one at a time and try not to get too far off plan!!
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68,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1100 kcal
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Grasa: 56,05g | Prot: 77,84g | Carbh: 74,22g.
Desayuno: Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. Almuerzo: Hidden Valley Light Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Cena: Planters Lightly Salted Cashews Halves & Pieces, Colby Jack Cheese, Red Delicious Apples. Pasa Bocas / Otros: Jell-O Sugar Free Black Cherry. más...
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2400 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 10 minutos, Compras - 20 minutos, Sentado - 1 hora y 15 minutos, Caminar (Moderado) - 5/kph - 31 minutos, Lectura - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas y 59 minutos, Conduciendo - 45 minutos, Ver TV - 6 horas. más...
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Perdiendo 1,9 kg a la Semana
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